Kale is probably one of the healthiest vegetables out there. It is loaded with many essential nutrients that can prove to be quite beneficial for the overall health. This leafy winter vegetable is an excellent source of vitamin C and can be included to your diet in the form of salad or even as a side dish. You may add it in your main course as well. If you cannot eat kale in its raw form, then you can reap its benefits by converting it into juice. Kale is abundantly rich in beta-carotene, vitamin C and K, and folate. According to the book, ‘Healing Foods’ by DK Publishing, “It is an exceptional source of cholorophyll, and its calcium and iron content are highly bioavailable(easily absorbed). It helps balance hormones and lower cholesterol, and its antioxidants and omega-3 fatty acids give kale strong anti-inflammatory properties.”
1. Rich Source Of Antioxidants
Kale leaves are full of antioxidants that may help your body fight against cancer, which can be caused by the free radicals. Antioxidants also prevent early signs of ageing. Ageing can weaken your eyesight. Eating kale in adequate amounts may promote eye health too. It may also lower the risk of eye disorders.
2. Packed With Vitamin C
Kale is an excellent source of vitamin C and can boost the immunity to a great extent. Kale keeps your skin and nails healthy and enhances overall health. Apart from this, kale can effectively lower the cholesterol levels in the body.
3. Promotes Bone Heath
Kale can be considered as one of the best sources for vitamin K. Not only can it strengthen the bones but also helps in preventing excess bleeding and blood clots. Other than this, kale is full of magnesium, which is good for fighting against type-2 diabetes and other heart diseases as well. You don’t get magnesium that easily in other vegetables, so this is a good source of having the essential mineral.
4. Helps In Detoxification
Kale is great for detoxification. It is a natural way of detoxifying the toxins from your body. Bring this winter veggie to your rescue during your detox days and make the most if it. You can have it in the form of juice or even as a smoothie.
5. Aids Weight Loss
Kale can be your best friend during your weight loss journey as it is quite low on calorie count and can be easily added to your daily diet without any second thoughts. Toss them up in salads, blend them in smoothies, sneak them in sandwiches. If you are looking to explore, there are options galore.