5 Breakfast Foods For Healthy Digestive System

There are some simple foods that can be incorporated in our diet to ensure a healthy digestive tract. These are best had in the morning as breakfast.

vegetables
This is a close-up of vegetables and fruits.

Maintaining a healthy digestive system can be a daunting task. There are a number of factors that affect digestion such as diet, fitness, sleep cycle, and overall health and well-being. We often tend to adopt fancy diets and practice various tips in the quest to keep our stomach, gut and intestines up and running. However, all this is unnecessary as there are some simple foods that can be incorporated in our diet to ensure a healthy digestive tract.

Here Are 5 Breakfast Foods For Good Digestion:

1. Papaya

The first meal of the day is the most important, and papaya is the perfect food to start the day with for a healthy gut. Starting your morning with papaya can help boost digestive function throughout the day, due to a digestive enzyme called Papain present in it.

2. Apple

Apple is rich in Vitamin A, C and also contains a number of minerals and potassium. It helps tackling the problem of constipation and also maintains a healthy digestive system thanks to it being rich in fibre.

3. Cucumber

The humble summer vegetable contains an enzyme called Erepsin which aids in proper digestion. The miraculous effects of this simple food are manifold such as providing relief from stomach acidity, gastritis and peptic ulcers.

4. Banana

The benefits of banana for digestion are well-known, due to its high fibre content, which is also important for good bowel movement. A single banana is a fulfilling and satiating addition to your breakfast meal.

5. Honey-Lemon

Honey and lemon with warm water is known to improve both digestion and immunity. Having it early in the morning on an empty stomach can help boost your metabolism and aid you on your journey towards weight loss.

LEAVE A REPLY

Please enter your comment!
Please enter your name here