Top 10 Healthiest Foods In The World

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You would want to say; what the hell do you mean by top 10 healthiest foods in the world? That’s what you are pondering now but the fact still remain that despite the meals you take there are still some that contains all the essential nutrients for your body, that is why we came up with the post due to its importance to everyone.

Here are the lists:

10 healthiest foods in the world

 

  1. Dark Chocolate

10. Dark Chocolate

10. Dark Chocolate

Dark chocolate is a form of chocolate which has a higher content of cocoa butter and less milk than other forms of chocolate. Government and industry standards of what products may be labeled “dark chocolate” vary by country and market.

The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain.

Health benefits of dark chocolate

  • The flavonoid compounds present in cocoa (main ingredient of dark chocolates) have antioxidant effects. It can protect the cells from damage that is caused by the action of free radicals. In that way the dark chocolates can protect against heart disease.
  • The flavonoids in dark chocolate can reduce the level of harmful LDL cholesterol. It lowers the risk of heart attack.
  • The dark chocolate intake will improve the blood flow to the brain and skin. It improves your brain function and also great for a healthy skin.
  • The serotonin chemical in dark chocolate act as anti-depressant agent and improves your mood.

 

  1. Banana

9. Banana

9. Banana

The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

The creamy and sweet bananas have many health benefits that you thought. The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein.

Health benefits of banana

  • The daily intake of bananas can reduce the chances of asthma.
  • The high level of Vitamin B-6 present in bananas can strengthen your nervous system and boost the production of white blood cells.
  • The fiber content in bananas helps to boost the digestion process.
  • As rich in potassium bananas can protect against stroke and heart attack.
  • The Vitamin C in bananas can prevent the formation of free radicals which leads to cancer.
  • Bananas can also boost your memory and protect against diarrhea.
  1. Sweet Potato

8. Sweet Potato

8. Sweet Potato

The sweet potato is a dicotyledonous plant that belongs to the morning glory family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable.

The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium.  There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health

Health benefits of sweet potato

  • The high dietary fiber contents in sweet potatoes help to boost the digestion process.
  • The antioxidant compounds in sweet potatoes protect against cancer and good for healthy eyes.
  • The presence of Vitamin A and Vitamin E nutrients are great for a healthy immune system.
  • The Vitamin 8-6 nutrient in sweet potatoes can reduce homocysteine chemical that causes many heart problems. It is also good for lowering the blood pressure and regulate the heartbeat.
  • The iron minerals in sweet potatoes boost the formation of white blood cells and for a healthy immune system.
  • Sweet potatoes can also regulate the sugar and insulin levels in your blood.
  1. Spinach

7. Spinach

7. Spinach

Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. It is an annual plant growing to 30 cm tall. Spinach may survive over winter in temperate regions.

The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair.

Health benefits of spinach

  • The effective antioxidants present in spinach such as lutein and zeaxanthin are great for healthy eyes. They can also prevent against numerous age related eye problems. The antioxidant beta carotene in spinach can also fight against cancer.
  • The beta-carotene in spinach can prevent asthma.
  • Daily intake of spinach can improve muscle efficiency.
  • The spinach is a great food to manage diabetes. It can regulate the glucose and insulin level in your blood.
  • It is a great food for people with high blood pressure. Because high potassium content in spinach can lower the blood pressure.
  • The Vitamin K content in spinach improves your bone health.
  • The high fiber content in spinach can promote the digestive system.
  1. Garlic

6. Garlic

6. Garlic

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo.

Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions.

Health benefits of garlic

  • The garlic has great anti-bacterial, anti-fungal and anti-viral properties by the presence of an organosulphur compound known as ‘Allicin’. This compound can also reduce blood pressure.
  • The daily intake of garlic can reduce the risk of colon cancer.
  • Garlic can cut down the level of harmful LDL cholesterol. It reduces the risk of heart attack.
  • High doses of garlic can increase the antioxidant enzymes in your body. It can prevent against brain diseases and stress.
  • The ‘ajoene’ chemical found in garlic can break down blood clots. It can also relieve skin infections.
  • It can also regulate the sugar and insulin level in your blood.
  1. Salmon

5. Salmon

5. Salmon

Salmon /ˈsæmən/ is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Salmon are native to tributaries of the North Atlantic and Pacific Ocean.

The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are results of heavy use of dyes.

Health benefits of salmon

  • Salmons contain two important omega 3 fatty acids – EPA and DHA. These omega 3 fatty acids prevent against cardiovascular disease, brain diseases, reduce inflammation and blood clots.
  • The DHA omega 3 fatty acids in salmon can also improve your immune system and brain functioning.
  • The natural hormone called ‘calcitonin’ that present in salmon can regulate the calcium level in your body. It helps to improve the bone mass and density. So the salmon can be a great food for people with osteoarthritis, a medical condition that weaken bones.
  • The Vitamin D and Selenium in salmon can regulate the level of insulin in your body.
  • The omega 3 fatty acids present in salmon fishes are also great for healthy eyes. The sufficient intake of salmons can reduce the risk of numerous eye problems such as chronic dry eye and macular degeneration.
  • Salmon is also a great food to improve your mood and cognition.
  1. Walnut

4. Walnut

4. Walnut

A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut.

Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties.

Health benefits of walnut

  • The walnuts contain three important omega 3 fatty acids – lenoleic acid, alpha-lenolenic acid and arachidonic acid. The daily intake of walnuts reduces the risk of cardiovascular diseases, colon and prostate cancers, stroke and coronary artery disease.
  • The chemicals such as melatonin, carotenoids and ellagic acid present in walnuts can reduce inflammation, aging and neurological diseases with anti-oxidant activity.
  • The high level of popyphenolic antioxidants in walnuts can fight against harmful free radicals. In that way the walnuts can reduce the chances of many diseases cause by the action of free radicals, including cardiovascular diseases, neurological diseases, stress and pulmonary disease.
  • The walnuts consist of many essential minerals, including manganese, copper, iron, magnesium, zinc and selenium. These minerals can improve the digestion system and sperm generation.

 

  1. Avocado

3. Avocado

3. Avocado

The avocado is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado also refers to the tree’s fruit, which is botanically a large berry containing a single seed.

Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron.

Health benefits of avocado

  • The dietary fiber content in avocado can reduce the risk of obesity, diabetes and cardiovascular diseases.
  • The high level of poly-unsaturated fats in avocados can cutdown the blood cholesterol level.
  • Avocado contains one of most essential omega 3 fatty acid known as alpha-lenolinic acid. It reduces the risk of pneumonia, hypertension, heart diseases and regulate blood pressure.
  • The high level of monounsaturated fats in avocados can regulate the sugar level in your blood.
  • Avocados are a rich source of powerful antioxidants known as carotenoid lutein. It helps to reduce the risk of two main eye problems –macular degeneration and cataracts.
  • The high level of folic acid in avocado can prevent against birth defects.
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